Fatty acids, total polyunsaturated in Artichokes, (globe or french), cooked, boiled, drained, with salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Artichokes, (globe or french), cooked, boiled, drained, with salt there is 0.145 g of Fatty acids, total polyunsaturated.


Artichokes, (globe or french), cooked, boiled, drained, with salt

Artichokes, (globe or french), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Artichokes, (globe or french), cooked, boiled, drained, with salt are listed below.

Water 84.08 g
Energy (calorie) 51 kcal
Energy (joule) 211 kJ
Protein 2.89 g
Total lipid (fat) 0.34 g
Ash 1.3 g
Carbohydrate, by difference 11.39 g
Fiber, total dietary 5.7 g
Sugars, total 0.99 g
Sucrose 0.73 g
Glucose (dextrose) 0.24 g
Fructose 0.02 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 21 mg
Iron, Fe 0.61 mg
Magnesium, Mg 42 mg
Phosphorus, P 73 mg
Potassium, K 286 mg
Sodium, Na 296 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.127 mg
Manganese, Mn 0.225 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 7.4 mg
Thiamin 0.05 mg
Riboflavin 0.089 mg
Niacin 1.11 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.081 mg
Folate, total 89 µg
Folic acid 0 µg
Folate, food 89 µg
Folate, DFE 89 µg
Choline, total 34.4 mg
Betaine 0.2 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg
Retinol 0 µg
Carotene, beta 8 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 13 IU
Lycopene 0 µg
Lutein + zeaxanthin 464 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 14.8 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 0.079 g
12:0 dodecanoic, lauric fatty acid 0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.004 g
16:0 hexadecanoic, palmitic fatty acid 0.066 g
18:0 octadecanoic, stearic fatty acid 0.006 g
Fatty acids, total monounsaturated 0.011 g
18:1 undifferentiated 0.011 g
Fatty acids, total polyunsaturated 0.145 g
18:2 undifferentiated 0.105 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.038 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Artichokes, (globe or french), cooked, boiled, drained, with salt